Saturday, April 2, 2011

Soup Diet update...or weight loss on the cheap...and new freebies!

Are you ready for the soup update? OK...first I did the 3 day diet, which I posted about awhile back, followed by 7 days of the soup diet. I lost a total of 5.6 pounds. Now I'm just trying to count calories and get outside for more exercise. Here's the original (though I have seen MANY variations) Cabbage Soup Recipe and Meal Plan:

Cabbage Soup Recipe:

6 large green onions
2 green peppers
1 or 2 cans of tomatoes (diced or whole)
3 Carrots
1 Container (10 oz. or so) Mushrooms
1 bunch of celery
half a head of cabbage
1 package Lipton soup mix
1 or 2 cubes of bouillon (optional)
1 48oz can V8 juice (optional)
Season to taste with salt, pepper, parsley, curry, garlic powder, etc.

Slice green onions, put in a pot and start to saute with cooking spray. Cut green pepper stem end off and cut in half, take the seeds and membrane out. Cut the green-pepper into bite size pieces and add to pot. Take the outer leafs layers off the cabbage, cut into bite size pieces, add to pot. Clean carrots, cut into bite size pieces, and add to pot. Slice mushrooms into thick slices, add to pot. If you would like a spicy soup, add a small amount of curry or cayenne pepper now. You can use beef or chicken bouillon cubes for seasonings. These have all the salt and flavors you will need. Use about 12 cups of water (or 8 cups and the V8 juice), cover and put heat on low. Let soup cook for a long time - two hours works well. Season to taste with salt and pepper.

Remember: This diet should only be followed for 7 days at a time, with at least two weeks in between.

Day One: Fruit: Eat all of the fruit you want (except bananas). Eat only your soup and the fruit for the first day. For drinks- unsweetened teas, unsweetened cranberry juice and water.

Day Two: Vegetables: Eat until you are stuffed will all fresh, raw or cooked vegetables of your choice. Try to eat leafy green vegetables and stay away from dry beans, peas and corn. Eat all the vegetables you want along with your soup. At dinner, reward yourself with a big baked potato with butter. Do not eat fruit today.

Day Three: Mix Days One and Two: Eat all the soup, fruits and vegetables you want. No Baked Potato.

Day Four: Bananas and Skim Milk: Eat as many as eight bananas and drink as many glasses of skim milk as you would like on this day, along with your soup. This day is supposed to lessen your desire for sweets.

Day Five: Beef And Tomatos: Ten to twenty ounces of beef and up to six fresh tomtoes. Drink at least 6 to 8 glasses of water this day to wash the uric acid from your body. Eat your soup at least once this day. You may eat broiled or baked chicken instead of beef (but absolutely no skin-on chicken). If you prefer, you can substitute broiled fish for the beef one one of the beef days (but not both).

Day Six: Beef and Vegetables: Eat to your heart's content of beef and vegetables this day. You can even have 2 or 3 steaks if you like, with leafy green vegetables. No Baked Potato. Eat your soup at least once.

Day Seven: Brown rice, unsweetened fruit juices and vegetables: Again stuff, stuff, stuff yourself. Be sure to eat your soup at least once this day.

Click here for Mireille's Mimosa/Leek soup recipes (from French Women Don't Get Fat):

You will notice the similarities. Basically, you can use the low-fat veggies you like; there isn't anything magical in the combination. Leeks do have a slight diuretic affect, and I love the flavor. I also prefer to puree my soup, it gives it a cream soup texture. I always feel so clean/invigorated when I use this diet. It is truly cleansing! Let me know if you try it and your results! Bon Appetit!

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Free diabetes awareness bracelet:

Free Bausch and Lomb Biotrue sample (you must agree to follow up):

Free sample of Orville Redenbaucher Popcorn:

Free sample of Flix Dental sticks:

Free sample of Boogie Wipes:

Form for $10 prepaid debit card when you buy 10 select Kellogg's cereal (and you can do this 5 times!!):

Want to learn more about trade options? Here's a link for a free CD:


  1. Really great idea and really affordable it is! In these days diet and weight loss is become necessary part of our life.

  2. I like cabbage soup. Lots of diet benefits it has. It is always been part of my diet schedule. I like the recipe been shared here. Definitely more people should try this and soup and get health benefits of it.